PERSONAL TRAINING

In-Person or Online  |  Individual or Group Training

Movement is medicine! If you’re looking to regain the ability to enjoy everyday hobbies and live pain free you need to train. Proper training helps rehab chronic injuries, increase cardiovascular capacity, and become stronger and look great!

PERSONAL TRAINING

Movement and Health

In-Person or Online  |  Individual or Group Training

Movement is medicine! If you’re looking to regain the ability to enjoy everyday hobbies and live pain free you need to train. Proper training helps rehab chronic injuries, increase cardiovascular capacity, and become stronger and look great!

Goal Specific

Experience + Expertise

Brandon Raine is a certified personal trainer with the NSCA and TPI organizations. Brandon also has a degree in exercise physiology and has a extensive knowledge when it comes to understanding human movement.

In-Person & Virtual

Fully Customized

Whether you are on the road or at your gym, Brandon can create the right program with the equipment that you have access too.

Built For You

All Levels

Brandon works with a range of clients from individuals who are looking to move and rehab chronic injuries to to people who are looking to loose weight.

Results Oriented Approach

01.  Assesment

Clients will undergo a complete series of questions and a physical assessment. During this time Brandon will listen to your goals and provide professional input. Also during the assessment stage Brandon will ask about your medical and physical history in order to know your physical capabilities. The final stage of the assessment is a  movement routine screen.

02.  Training Block

Once all of the data is collected Brandon will create a customized program that will help you get to the next level. After the program has been created and shared, it’s time to get to work! Brandon, will work with you in-person and virtually to hold you accountable and also ensure exercises are being done correctly. Brandon always focuses on excellent form, education, and breathing.

03.  Repeat

As your body and goals continue to improve, we keep repeating the process of assessment and training. Generally we do multiple assessments each year and build your training program to keep you training with a purpose and hold accountability.

Ian

I have been working with Brandon for the last few years and in that time I have been playing pain free and improved over 30 yards in driving distance

Anthony

I have known Brandon for years and have used his programs to keep me at the top of my game

Rick

I started working with Brandon after I had shoulder surgery. He helped me able to get back to my active lifestyle sooner than I could have ever imagined

Book Your Free Consultation Today!

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