GOLF SPECIFIC TRAINING

In-Person or Online  |  Individual or Group Training

Golfers are more fit today than ever before. Increasing your performance on the course starts with a body that moves efficiently for the demands of the golf swing.

GOLF SPECIFIC TRAINING

Speed and Precision

In-Person or Online  |  Individual or Group Training

Golfers are more fit today than ever before. Increasing your performance on the course starts with a body that moves efficiently for the demands of the golf swing.

Golf Specific

Experience + Expertise

Brandon Raine is a TPI certified personal trainer and former professional golfer with experience helping elite amateurs and touring professionals.

In-Person & Virtual

Fully Customized

Whether you are in golf season or out, on the road or at your gym, Brandon can create the right program with the equipment that you have access too.

Built For You

All Levels

Brandon works with a range of clients from professional athletes to people who are looking to move and try a new sport.

Results Oriented Approach

Our Proven Strategy  to Lower Scores

01.  Assesment

Golfer will undergo a complete series of questions and a physical assessment. During this time Brandon will listen to your goals and provide professional input. Also during the assessment stage Brandon will ask about your medical and physical history in order to know your physical capabilities. The final stage of the assessment is a TPI and movement routine screen.

02.  Team Collaboration

Brandon will take the assessment findings to your swing coach and your medical team (if applicable). Brandon will work with your swing coach to learn about your movement patterns, miss tendencies, and what you are working on in your swing so that he can custom build an exercise program that works in harmony with what you are focused on in your golf game.

03.  Training Block

Once all of the data is collected and all applicable team members have been consulted, Brandon will create a customized program that will help you get to the next level. After the program has been created and shared, it’s time to get to work! Brandon, will work with you in-person and virtually to hold you accountable and also ensure exercises are being done correctly. Brandon always focuses on excellent form, education, and breathing.

04.  Repeat

As your swing, body, and goals continue to improve, we keep repeating the process of assessment, collaboration, and training. Generally we do multiple assessments each year and build your training program around peaking at the right time of the year.

Ian, Golfer

I have been working with Brandon for the last few years and in that time I have been playing pain free and improved over 30 yards in driving distance

Anthony, Pro Golfer

I have known Brandon for years and have used his programs to keep me at the top of my game

Rick, Golfer

I started working with Brandon after I had shoulder surgery. He helped me able to get back to my active lifestyle sooner than I could have ever imagined

The Athleticism Of The Golf Body

4 Pillars of Power & Consistency

Improving your body’s ability to generate power from the ground up will add distance and consistency while helping prevent injury.

01.  Stability

Being able to swing, make contact, and finish without stepping back demands a great amount of stability within the body.

02.  Mobility

In order to achieve optimal positions in the golf swing, we physically need to be able to get into these positions.  Many golfers are unable to achieve “club and body positions” that their golf coach wants because of mobility restrictions and not “muscle memory”.

03.  Strength

Every golfer wants to hit the ball 10 yards longer and be more consistent. Strength has an incredible importance to create power and stability.

04.  Speed

One of the simplest ways to lower golf scores is to increase driving distance. The simplest way to increase driving distance is creating more speed. We can create speed multiple ways, no one size fits all approach.

The Athleticism Of The Golf Body

4 Pillars of Power & Consistency

Improving your body’s ability to generate power from the ground up will add distance and consistency while helping prevent injury.

01.  Stability

Being able to swing, make contact, and finish without stepping back demands a great amount of stability within the body.

02.  Mobility

In order to achieve optimal positions in the golf swing, we physically need to be able to get into these positions.  Many golfers are unable to achieve “club and body positions” that their golf coach wants because of mobility restrictions and not “muscle memory”.

03.  Strength

Every golfer wants to hit the ball 10 yards longer and be more consistent. Strength has an incredible importance to create power and stability.

04.  Speed

One of the simplest ways to lower golf scores is to increase driving distance. The simplest way to increase driving distance is creating more speed. We can create speed multiple ways, no one size fits all approach.

Book Your Free Consultation Today!

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